C Is For Calm and Steady
Adopting a mindfulness mindset can enable you to remain calm and steady when all seems to be crumbling around you! Something that was very much needed in my Social Worker days, and something that is often needed for regular 21st Century living too.
In practicing Mindfulness we are encouraged to pay attention to our own emotions, then to focus on what triggers those emotions to enable us to move forward in a way that we experience those triggers, without reacting to them. This is at the heart of the MBSR (Mindfulness Based Stress Reduction) that we teach on our 8 week course. But something you can start to think about for yourself in your mindfulness practice.