H is for Healthy Minds

H Is For Healthy Minds

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We have between our ears the most powerful super computer known – it’s true level of complexity still lies undiscovered.  And yet few us do much to ensure it keeps working smoothly.

In fact the demands of 21 Century living have us all overloading ourselves and our minds on an everyday basis – many of us are walking around with minds that are screaming ‘slow down’.  Are you listening to yours?

Adopting a Mindfulness Mindset is a great way of maintaining healthy minds. By focussing on the here and now, living in the moment, and keeping your attention on what’s important at any given moment, you are giving your mind its best opportunity to function at full capacity.

Taking time to relax, practice creating a mindful state, and switch off from the stresses of day-to-day life through meditation, is also a great way to create and keep a healthy head.

Mindfulness is now even recommended through the NHS for the treatment of depression and anxiety, but you don’t have to be experiencing these conditions to benefit from what mindfulness has to offer, and prevention is often better than cure.

So what are you waiting for? To ensure you maintain a healthy mind, why not start on your mindfulness journey today?

Enjoying the A-Z series?  You can now get the book

A-Z of mindfulness book

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