K is for Kindness

K Is For Kindness

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The most important thing for you to be kind to during your Mindfulness practice is you.

During meditation, and observation, we can often observe traits, behaviors, and feelings withing ourselves that we don’t like much. If we’re not careful we can slip into passing judgement on ourselves, but this is not inline with what Mindfulness is all about.

During your mindful moments remember to be kind to yourself.

Enjoying the A-Z series?  You can now get the book

A-Z of mindfulness book

  4 comments for “K is for Kindness

  1. April 13, 2016 at 10:08 pm

    I think we are our worst critic. When I started doing affirmations that was the first thing I had to learn. How to change what I was saying to myself.

  2. April 14, 2016 at 7:06 am

    kindness is always worthwhile, especially to oneself. All the best in your AtoZ challenge

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