Q is for Quiet

Q Is For Quiet

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With free led meditation for you

Finding a place of true quiet can be seriously challenging these days! Wherever we are it is hard to escape things going on in the distance, noises in the background, or people in the near vicinity.

As Mindfulness is all about focus, we can sometimes choose to use those noises to our advantage, and focus in on the quiet sounds that are often running in the backdrop of our lives.

Today I would like to give you a free led meditation to enable you to think about the quiet in a mindful way -there’s no sign up required, you can either listen here at the site, or download to listen whenever you choose, on a device that is most convenient for you.

 

PS

If you’ve enjoyed this free gift please remember to give this post a share so others can make use of it too

Enjoying the A-Z series?  You can now get the book

A-Z of mindfulness book

 

  4 comments for “Q is for Quiet

  1. April 20, 2016 at 5:49 pm

    Even though I listened to this when I had a tickle in the back of my throat and the strong desire to cough it was still very relaxing. I have book marked so that I can do this again tomorrow morning to set myself up for the day. Thank you Lottie – very beneficial.

  2. April 20, 2016 at 9:53 pm

    This was just what I needed. You have such a soothing voice. It’s been a while since I did something to relax my inner self.
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