Q Is For Quiet
With free led meditation for you
Finding a place of true quiet can be seriously challenging these days! Wherever we are it is hard to escape things going on in the distance, noises in the background, or people in the near vicinity.
As Mindfulness is all about focus, we can sometimes choose to use those noises to our advantage, and focus in on the quiet sounds that are often running in the backdrop of our lives.
Today I would like to give you a free led meditation to enable you to think about the quiet in a mindful way -there’s no sign up required, you can either listen here at the site, or download to listen whenever you choose, on a device that is most convenient for you.
If you’ve enjoyed this free gift please remember to give this post a share so others can make use of it too
Enjoying the A-Z series? You can now get the book