Tag: Breathe

Q is for Quiet

Q Is For Quiet With free led meditation for you Finding a place of true quiet can be seriously challenging these days! Wherever we are it is hard to escape things going on in the distance, noises in the background, or people in the near vicinity. As Mindfulness is all about focus, we can sometimes choose to use those noises… Read more →

B is for Breathe

B Is For Breathe During meditation and Mindfulness practice lots of people have questions about how they should breathe. It is traditionally taught for yoga and meditation that you should breathe slowly and deeply, in through the nose, and out through the mouth… Is it the same in Mindfulness?   Well breathing slowly and deeply is good for relaxation, so… Read more →