Tag: focus

X is for eXamine What You Tolerate

X Is For eXamine What You Tolerate Yes, I slipped a little silent e in to help me with my A-Z theme – I hope you’ll forgive me, as this is a subject I really wanted to cover, and X feels like the time to do it, before I get to the end and realise it’s been overlooked. It’s very… Read more →

W is for Who You Are

W Is For Who You Are What makes up who you are? When asked who or what you are, how do you respond? In 21st Century life we increasingly identify ourselves by the roles we take on ~ our jobs, our voluntary roles, or those belonging to our partner. These often overtake how we attribute value to ourselves and others,… Read more →

O is for Over Thinking

O Is For Over Thinking Some of us have thoughts whizzing round in our head all. the. time. Although they might be things we need to give thought to, it is not always helpful to let our focus run to these 100 times a day. What will you have for dinner tonight? How much will the train cost at the… Read more →

N is for No More Multi-Tasking

N Is For No More Multi-Tasking Multi-tasking has become an increasingly large factor of 21st Century living, to a point many will boast about their ability to do it well. Although it has become associated with one gender more than the other, our fast pace of living means that all of us regularly have several jobs and tasks on the… Read more →

L is for Listen

L Is For Listen Next time you are doing a Mindful practice, or meditation, don’t forget to use ALL your senses. Why not try doing a meditation where you simply listen to what is going on around you? You can be somewhere noisy, or somewhere quiet to try this – each will have it’s own sounds that can be picked… Read more →

K is for Kindness

K Is For Kindness The most important thing for you to be kind to during your Mindfulness practice is you. During meditation, and observation, we can often observe traits, behaviors, and feelings withing ourselves that we don’t like much. If we’re not careful we can slip into passing judgement on ourselves, but this is not inline with what Mindfulness is… Read more →

G is for Glass Walk

G Is For Glass Walk If you only know me from this website you may be a little surprised to learn that when I’m not teaching about the Mindfulness Mindset I am a Firewalk facilitator, and sweat lodge keeper. ¬†As well as Firewalking, I lead people through breakthrough activities such as breaking boards and slabs with their hands, and breaking… Read more →

F is for Felt-Tip Pens

F Is For Felt-Tip Pens   I was going to write today about Focus, but having covered awareness¬†a few days ago I thought I’d cover something that seems to be all the rage at the moment – and something that you can easily adopt to assist you in moving towards having a Mindfulness Mindset. A couple of years ago I… Read more →