Tag: tips

I is for Inner Peace on a Frantic Day

I Is For Inner Peace On A Frantic Day¬† Inner peace sounds great doesn’t it? But does it sound obtainable? For many it may feel like it’s something only available for the spiritually enlightened, and even for those on the journey, they may really struggle to connect with inner peace on a frantic day. So here’s a top tip for… Read more →

E is for Everyday

E Is For Everyday I’m often asked how often people should aim to practice their Mindfulness. Particularly when people start on their Mindfulness journey, they can find it a challenge to get into a routine of finding time to be Mindful, especially to meditate. ¬†Getting out of bed 15 minutes early might not seem so appealing when they’ve had a… Read more →