Tag: what is mindfulness?

R is for Ritual vs Routine

R Is For Ritual vs Routine I was involved in a conversation about this just a couple of days ago. It would seems that for a lot of people the boundaries between the meaning of the two are quite blurred, so I hope this post will simplify that for you. When it comes to Mindfulness ritual = good, routine =… Read more →

D is for Distractions

D is for Distractions Uh! Sometimes meditating can be so frustrating! You just settle down in your quiet calm spot and the neighbours rev up their lawn mower, you can hear the kids arguing downstairs, and your phone just rang, again… what if it was important?? The practice of mindful meditation means that you will undoubtedly come across distractions. If you’re… Read more →

A is for Awareness

A Is For Awareness I often get asked what Mindfulness is all about.  Is it religious? Is it Buddhist? Is it meditation? Is there a special way to sit?…  Although Mindfulness seems to be a big ‘buzz word’ at the moment, there are lots of people that have very little idea of what it actually involves. The reality is that,… Read more →